“Filthy Fifty”
50 of each for time:
Box Jumps
Jumping Pull ups
KB Swings
Walking Lunges M45 W25
Knees to Elbows
Push Press M65 W45
Supermans (3 second count)
Wall Balls M20 W15
Burpees
Jumping Jacks
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Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
UPCOMING EVENTS
Sports Massage by Dani
CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
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Authors
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Patty
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Crossfit Kingdom
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Christy
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Links
Congratulations on your new box Vidal! With your coaching and mentoring CrossFit Kingdom is going to be a huge success! I look forward to getting to Miami one day and working out with you and your fire breathers!
WOW what a workout!!!! this is the first time I felt to give up on a workout!!!!! But I finish it!!!!! I had to dig myself out of quick sand that’s how I felt after doing walls balls and still had to do Burpees!!! and jumping jacks….. this workout inspired me so much that whatever difficulty the workout is or how long I take to finish it that I know I could fight my way through anything that is set in front of me… THANKS CROSS FIT KINGDOM!!!!!