Archive for October 26, 2009

10.26.2009 MONDAY

Posted: October 26, 2009 by Patty in WOD
2

“Filthy Fifty” 50 of each for time: Box Jumps Jumping Pull ups KB Swings Walking Lunges M45 W25 Knees to Elbows Push Press  M65  W45 Supermans (3 second count) Wall Balls  M20  W15 Burpees Jumping Jacks Post time to comments!

10.25.2009 SUNDAY

Posted: October 26, 2009 by Patty in WOD
0

Lynne Bench Press BW Pull Ups 5 Rounds for max Reps *There is no time component to this WOD*