“Filthy Fifty”
50 of each for time:
Box Jumps
Jumping Pull ups
KB Swings
Walking Lunges M45 W25
Knees to Elbows
Push Press M65 W45
Supermans (3 second count)
Wall Balls M20 W15
Burpees
Jumping Jacks
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10.25.2009 SUNDAY
October 26, 2009Lynne
Bench Press BW
Pull Ups
5 Rounds for max Reps
*There is no time component to this WOD*
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Posted by Monik
Monik