Good Morning! Today’s WOD: AMRAP in 20min
5 Burpees
10 Box Jumps 24″ (use tire if you can’t do boxes)
15 Wall Balls M20lb W15lb
20 Walking lunges M45lb W25lb
Great Job Everyone… You were all neck and neck today!!
Friday 10.23.09
October 24, 2009400m Run
10 Overhead Squats
15 Sumo Deadlift High Pulls
4 Rounds for time
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Posted by Monik
Monik