Archive for October 24, 2009

Saturday 10.24.09

Posted: October 24, 2009 by Patty in WOD
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Good Morning! Today’s WOD:  AMRAP in 20min 5 Burpees 10 Box Jumps 24″ (use tire if you can’t do boxes) 15 Wall Balls   M20lb  W15lb 20 Walking lunges   M45lb   W25lb Great Job Everyone… You were all neck and neck today!!

Friday 10.23.09

Posted: October 24, 2009 by Patty in WOD
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400m Run 10 Overhead Squats 15 Sumo Deadlift High Pulls 4 Rounds for time