3-6-9-12-15-15-12-9-6-3
Dead Lift (M)235lbs(W)185lbs
Wall Balls (M) 20lbs (W)15lbs
Alternating KB Swings (M)1.5Pood(W)1Pood
Monday 10.19.2009
October 19, 2009
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Posted by crossfitkingdom
