3-6-9-12-15-15-12-9-6-3 Dead Lift (M)235lbs(W)185lbs Wall Balls (M) 20lbs (W)15lbs Alternating KB Swings (M)1.5Pood(W)1Pood
Crossfit Kingdom
We provide a workout program for people of all ages that integrates various aspects of sports techniques.
UPCOMING EVENTS
Sports Massage by Dani
CROSSFIT FOR HOPE
Summer Paleo Challenge
CrossFit 102 Class
Stretch Class
Veterans appreciation Day
CrossFit Fortress
Crossfit Kids
Social Networks:
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Authors
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Patty
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Crossfit Kingdom
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Christy
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Links
