Crossfit Kingdom

Friday Fun Come find out TEAM WOD 50/50    SDLHP    M65W45                              50/50    Box Jumps                                       50/50    Push Ups                                               50/50   Sledge  Hammer Slams                   50/50   Knees to Elbows        A1 One rests the other works untill failure, then A2 does suicide runs. Once A1 completes all 50 then they switch untill both are complete to move on to next station.                        

FRAN 21-15-9 Thrusters Pull Ups Post Time: