Friday 10.16.2009

October 15, 2009

Friday Fun Come find out

TEAM WOD

50/50    SDLHP    M65W45                             

50/50    Box Jumps                                      

50/50    Push Ups                                              

50/50   Sledge  Hammer Slams                  

50/50   Knees to Elbows       

A1 One rests the other works untill failure, then A2 does suicide runs. Once A1 completes all 50 then they switch untill both are complete to move on to next station.                      

 

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Thursday 10.15.2009

October 15, 2009

FRAN

21-15-9

Thrusters

Pull Ups

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