Friday 10.09.2009 Rest Day

Posted: October 9, 2009 by Patty in WOD
0

SATURDAY
10 AM Free Work for new commers
11AM WOD for members

We are also getting together with Cross Fit 305 on the beach at 1PM
call me for details or after WOD going straight there.

Enjoy your day of rest drink plenty of water, get plenty of sleep and stretch

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s