Tabata Veterans Bottom to Bottom
Wall Balls
Sit Ups
Air Squats
Push Ups
1PM Beach WOD sponsered by CrossFit305!
Friday 10.09.2009 Rest Day
October 9, 2009SATURDAY
10 AM Free Work for new commers
11AM WOD for members
We are also getting together with Cross Fit 305 on the beach at 1PM
call me for details or after WOD going straight there.
Enjoy your day of rest drink plenty of water, get plenty of sleep and stretch
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Posted by Monik
Monik