Archive for October 9, 2009

Saturday 10.10.2009

Posted: October 9, 2009 by Patty in WOD
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Tabata Veterans Bottom to Bottom Wall Balls Sit Ups Air Squats Push Ups 1PM Beach WOD sponsered by CrossFit305!

Friday 10.09.2009 Rest Day

Posted: October 9, 2009 by Patty in WOD
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SATURDAY 10 AM Free Work for new commers 11AM WOD for members We are also getting together with Cross Fit 305 on the beach at 1PM call me for details or after WOD going straight there. Enjoy your day of rest drink plenty of water, get plenty of sleep and stretch