Joshua
-21 Overhead squat 95lbs
-42 Pull Ups
-15 Overhead squats
-30 Pull Ups
-9 Overhead squats
-18 Pull Ups
Thursday 10.08.2009
October 8, 2009
Leave a Comment » | 
Uncategorized | 
Permalink
Posted by Monik
Crossfit Kingdom of Miami
CrossFit Miami
-
You are currently browsing the Crossfit Kingdom of Miami blog archives for the day Thursday, October 8th, 2009.
-
Links
-
Authors
Monik