Wednesday 10.07.2009 Team Workout

Posted: October 7, 2009 by Patty in WOD
0

Team Workout

400 Meter
SDHP 95lbs(M) 65lbs(W)                                -25 Reps/Team Member
KB Swings 1.5 Pood(M) 1.0 Pood (W)       -1 Team Member works at a time
Dummy Drag (185lbs) (5x) (100M)            -Must complete all reps of each
Burpee                                                                          exercise before moving to next exercise
400 Meter

2 Rounds Post Time

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s