Team Workout
400 Meter
SDHP 95lbs(M) 65lbs(W) -25 Reps/Team Member
KB Swings 1.5 Pood(M) 1.0 Pood (W) -1 Team Member works at a time
Dummy Drag (185lbs) (5x) (100M) -Must complete all reps of each
Burpee exercise before moving to next exercise
400 Meter
2 Rounds Post Time
Posted by Monik 
Monik