Archive for October 7, 2009

Wednesday 10.07.2009 Team Workout

Posted: October 7, 2009 by Patty in WOD
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Team Workout 400 Meter SDHP 95lbs(M) 65lbs(W)                                -25 Reps/Team Member KB Swings 1.5 Pood(M) 1.0 Pood (W)       -1 Team Member works at a time Dummy Drag (185lbs) (5x) (100M)            -Must complete all [...]