Sunday 10.04.2009 Free W.O.D.

October 3, 2009

For the Cross Fit Kingdom veterans  be prepared for Sunday’s fun.

For the newcomers, welcome to the CFK family! Bring your workout gear.

All Cross Fitters are welcome no matter where your home box is.  As coach said ” We are all in this together” ( Coach Greg Glassman).

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SATURADAY 10.03.2009 REST DAY

October 3, 2009

 

Many may rest, but few deserve a day of rest. Did you earn yours?

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