Archive for September, 2009

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Posted: September 22, 2009 by Patty in WOD
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Monday 9.21.09 “Tabata” WOD

Posted: September 21, 2009 by Patty in WOD
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20:10×8 Air Squats Push ups Box Jumps All sports do: 20:10 x 8 rounds, 20 seconds on 10 seconds off